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lu_thebalancedlife

Working WITH you to achieve your goals without it taking over your life.
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My attempt at recreating my fav meal of all time a

I am very aware that although I adore masses of ve

Controversial I know!! I was out for lunch with m

My "home gym" studio!! I have everything you need

1. Think add not remove When u remove something i

Planning your next diet? Would you get on a plane

Its New Yeats Resolution time again!!! Lets be ho

I know its tempting. But actually, all the scales

Enjoy your food, your people, your memories, your

Slow down tonight. Have a bath. Be present with yo

Im not a coach that will tell you not to drink!!!

This is quite linked to Day 21 tip, and also Day 1

How many of you grew up being told to finish your

Its takes time for your body to receive fullness s

We’ve all done it, ‘new year, new me’! However, th

If the thought of a family Christmas meal is overw

Its that time of year. The endless bowls of chocol

With all the family gatherings around this time of

Having targets and goals is great, but when life i

We have all heard about getting steps in, and the

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